Social Media: 

Tel : 412-818-9121

  • LinkedIn Social Icon
  • Instagram Social Icon

Ideal option for families to create or rediscover health habits. Whether it's because of a new diagnosis, a desire to be more active, or to be more fit and healthy. 

A family group can consist of any combination of adults and children (no more than 6 people so everyone is able to get optimal benefit from the session)

In our time together we will discover challenges that you all face and develop a plan to address them.

Individual Wellness Strategy Session #1

Starting off with a two hour intensive discovery session and four follow up visits will allow us to get to the root of what is keeping you from your healthiest self. An in depth assessment will determine your health barriers which will allow us to set realistic goals for your lifestyle that will still get you to your goals. 

Individual Wellness Strategy Session #2

A two hour intensive discovery session with four follow up sessions will allow us to get to the root of what is keeping you from your healthiest self. 

A in depth assessment will identify your health barriers and that will allow us to set realistic goals for your lifestyle and get you to your version of healthy. 

This package includes: a 2 hour discovery session, 4 one hour sessions (to be used within 2 months of first appointment), a customized 30 recipe e cookbook, and 1 family wellness and cooking session

Healthy Getaway Intensive

Perfect for bridal parties, learning how to live with a new diagnosis (diabetes, high blood pressure, cancer, etc.), developing healthy habits...

A weekend away with lots of fun activities nearby to help you relax, be more active, and have three meals developed and cooked specifically to your needs. I would customize all the meals to your needs, and teach you how to cook them too. 

Price varies based on venue, number of people, etc. 

Please reload